By Molly Martin, LISW Have you ever experienced anxiety that seemed to have come on out of nowhere? One minute you feel fine, and then suddenly your heart is pounding, your hands are shaking, and your thoughts are moving a mile a minute. It’s common…

Written by Gabby Hartman, tLMFT  Have you heard of FOMO? It stands for “fear of missing out.” While it might sound like just another silly slang word to add to the long list of “millenial-isms,” FOMO is actually a concept recently being studied and researched,…

The Importance of Social Connection in Motherhood Written by Shannon Wilson, LMHC, PMH-C As mothers, it is all too easy to fall into a pattern of spending most of our time taking care of our families and neglecting our own needs – especially needs like…

Written by Gabby Hartman, tLMFT Learn more about Gabby here. Just like our physical environment can become cluttered and overwhelmed, our mental environment can as well. What do you think of as days grow longer and grass turns greener?  Are you itching to organize that…