Many of us are still on “summer mode.” After all, the sunshine and long days signal to our brains that we still have lots of time left for carefree, easy living. Pool days take priority over ...read more

By Molly Martin, LISW Have you ever experienced anxiety that seemed to have come on out of nowhere? One minute you feel fine, and then suddenly your heart is pounding, your hands are shaking, and ...read more

Written by Gabby Hartman, tLMFT  Have you heard of FOMO? It stands for “fear of missing out.” While it might sound like just another silly slang word to add to the long list of “millenial-isms,” ...read more

The Importance of Social Connection in Motherhood Written by Shannon Wilson, LMHC, PMH-C As mothers, it is all too easy to fall into a pattern of spending most of our time taking care of our ...read more

Written by Gabby Hartman, tLMFT Learn more about Gabby here. Just like our physical environment can become cluttered and overwhelmed, our mental environment can as well. What do you think ...read more