by Erin Thiemann, LMHC Holidays are often portrayed as a time of joy, togetherness, and celebration, but they can also be a season of unrealistic expectations, increased stress, and disappointing interactions with friends and family. Boundaries can be the key ingredient to maintaining your wellbeing…
by Kristin Cannon, Annika Menges, and Jenna Wagemester What is Bullying? As we begin Bullying Prevention Month this October, it is important to know exactly what bullying is and how it is similar and different from other interactions. The common words that are used when…
by Hannah Lane, Clinical Care Coordinator If you are using your mental health benefits through your medical insurance at our office, we have compiled the following frequently asked questions to help you better understand what this means for you. We are always happy to help…
by Hannah Lane, Clinical Care Coordinator Calling your insurance company can be a stressful experience – especially if you’re having a hard time coming up with the right questions to ask. Sometimes, it can seem easier to put off calling at all! We know how…