by Presley Tapken, tLMHC When the average person is experiencing anxiety about a given situation, say a public speech or learning a new job task, it is common for us as humans to ask others around us if we are doing an okay job. After…
by Lauren Beer, tLMFT As a therapist, I often think about how perfectionism is commonly considered an enviable pattern of behavior. From the outside, it can look like ambition, dedication, responsibility, and a desire to do things well. A lot of the time, people who…
by Autumn Puffer, tLMFT I recently completed a training specifically in Dialectal Behavioral Therapy (aka DBT). This wonderful training discusses mindfulness at length, and how it is a central component to using DBT with clients. A link to this training is provided in the References…
by Lauren Beer, tLMFT As a therapist, one of the most common reasons parents seek my help is because their child is struggling with anxiety. But when a worried parent sits in my office, they often ask, “How are you going to get my eight-year-old…