by Janey Saunders, tLMFT EFT, or Emotionally Focused Therapy, is a therapeutic modality that exposes and corrects attachment and emotional breaks, wounds, or ruptures. Developed by Dr. Sue Johnson, EFT works on both an interpersonal and intrapersonal level, making it great for individual, couple, and…
by Janey Saunders, t-LMFT Have you ever wondered why relationship distress hurts so much? Why does the mood of our partners impact our own thoughts, feelings, and perception of ourselves? What is it about our partners that the simple sight of them can be calming…
by Annika Menges, tLMHC Your child’s teacher mentions at school pick-up that your child had a great day and was very well-mannered and behaved. However, as soon as you and your child leave school and arrive home, the ultimate meltdown erupts. You realize this has…
by Molly Martin, LISW All day long you feel exhausted and can’t wait to crawl into bed at night…but when you do? You toss and turn as you stare at the clock while telling yourself “I can still get four hours and thirty-seven minutes if…