by Molly Martin, LISW All day long you feel exhausted and can’t wait to crawl into bed at night…but when you do? You toss and turn as you stare at the clock while telling yourself “I can still get four hours and thirty-seven minutes if…
by Laura Crow, LISW We have gotten used to thinking about our bodies and minds as two separate entities, rather than a single system. It’s often easiest to think about medical care for bodies and mental health care for our minds happening independently of each…
by Jenna Wagemester, LMSW Overview What is CBT? The Cognitive Behavioral Therapy framework explores the impact different experiences have on our thoughts, feelings, and subsequent behaviors. The goal of CBT in a nutshell, is to assist clients in changing their thinking patterns to in turn…
by Kathy Fox In life, and in therapy, the topic of sex can be complex. People can have a broad range of thoughts and emotions related to sex – with some people feeling very ready and interested in addressing it (and maybe wondering if it’s…