by Isaac Deike, LISW How Can We Stay Motivated When Challenges Arise? In the world of sports, we often hear the question: “What motivates you?” Yet, we rarely take the time to truly explore what this means. Understanding our personal “why” is essential to staying…
by Lauren Beer, tLMFT Hey, parents. Let’s talk about what really happens in the playroom. If you’ve been feeling overwhelmed by your child’s big feelings and behaviors, and you’ve considered therapy as a final effort to change the pattern you are probably feeling stuck in,…
by Lauren Beer, tLMFT ADHD vs. Anxiety: Understanding the Overlap It’s not uncommon for someone to sit on my couch and say, “I can’t focus, my mind is constantly racing, and I’m always overwhelmed. Is this anxiety, or is it ADHD?” The short answer? It…
What is Sandtray Therapy? by Natalie Dalton, t-LMHC To me, Sandtray Therapy is an opportunity to explore our inner experiences in the form of objects, images, and storytelling that allows for deep processing and understanding of self. By definition, Sandtray Therapy is an expressive and…