Individual Counseling
Personalized counseling for mental wellness
The daily stress that comes from work, school, family pressures and social situations can add up fast. Sometimes all of this stress can cause physical, mental and social problems ranging from anxiety and depression to more severe issues such as substance abuse, low self-esteem and chronic mental illness.
Many individuals experience life situations and circumstances that impact their ability to achieve personal fulfillment, goals and wellness. As a result, some may experience interpersonal or relational conflict. When you choose specialists at MWR Counseling, you will find personalized individual, couples, family, and group counseling specific to your needs. You and your counselor will determine together the goals for counseling sessions and develop a treatment plan to help you attain your goals.
Interested in learning more? Check out our blogs:
Managing Anxiety Through Awareness
The Healing Power of Sandtray Therapy
How Play Therapy Helps Children with Anxiety
Perfectionism and Anxiety: Moving From Self-Criticism to Self-Compassion
5 Mindfulness Practices You Can Do Anywhere (Including Therapy!)
