by Erin Thiemann Should I bring notes or a list of things to talk about to each session? It’s always a good idea to have a general sense of what you want to work on in therapy (meaning goals or presenting concerns), but it is…
By Kristin Cannon When beginning (or continuing) a therapeutic journey, it is SO important for you to be comfortable, not only with your therapist, but also in the space you will be in. Some people likely wonder where they should position themselves when they get…
by Hannah Lane The holiday season can bring up so many emotions – sometimes all at once! Happiness, excitement, ambivalence, sadness, all of these feelings might show up as guests this December. It can be difficult to sort them all out, especially if you spend…
by Erin Thiemann, LMHC Holidays are often portrayed as a time of joy, togetherness, and celebration, but they can also be a season of unrealistic expectations, increased stress, and disappointing interactions with friends and family. Boundaries can be the key ingredient to maintaining your wellbeing…