What is Sandtray Therapy? by Natalie Dalton, t-LMHC To me, Sandtray Therapy is an opportunity to explore our inner experiences in the form of objects, images, and storytelling that allows for deep processing and understanding of self. By definition, Sandtray Therapy is an expressive and…
by Janey Saunders, tLMFT EFT, or Emotionally Focused Therapy, is a therapeutic modality that exposes and corrects attachment and emotional breaks, wounds, or ruptures. Developed by Dr. Sue Johnson, EFT works on both an interpersonal and intrapersonal level, making it great for individual, couple, and…
by Janey Saunders, t-LMFT Have you ever wondered why relationship distress hurts so much? Why does the mood of our partners impact our own thoughts, feelings, and perception of ourselves? What is it about our partners that the simple sight of them can be calming…
by Annika Menges, tLMHC Your child’s teacher mentions at school pick-up that your child had a great day and was very well-mannered and behaved. However, as soon as you and your child leave school and arrive home, the ultimate meltdown erupts. You realize this has…